Body pillows offer comfort and support, but keeping them clean can be tricky depending on the fill and cover materials. This guide walks through practical, safe methods to clean a body pillow while protecting its shape and loft, using common household supplies.
Whether you’re dealing with daily dirt, spills, or routine refreshes, following a careful cleaning routine helps extend the life of the pillow and maintain a healthy sleeping environment.
Quick Answer
Remove and wash the removable cover first if possible, then spot-clean the pillow core with a gentle detergent solution. For machine-washable covers, use the recommended cycle and cold water. For non-washable cores, use surface cleaning and air drying, and consider a breathable protector to simplify future maintenance.
What You’ll Need
- Memory foam body pillow cover machine washable 54×20 inches
- Removable cotton body pillow cover 60×20 zipper
- Microfiber body pillow cover 20×54 machine wash
- Body pillow protector waterproof breathable 54×20
- Gentle detergent for memory foam body pillow washable
Before You Start
Check the care labels on both the pillow and its covers. If the pillow has a memory foam core, avoid soaking the foam and use minimal water during cleaning. Protect surrounding fabrics by laying a towel on the work surface. Time ranges: plan 60–180 minutes for full cleaning and drying, depending on method.
Important cautions: Do not machine wash non-removable memory foam cores unless the manufacturer specifically instructs it. Never use harsh solvents or high heat for drying, as heat can damage the foam. If you are unsure about the core type, consult the product guidelines before cleaning.
Step-By-Step: How To Clean A Body Pillow
- Remove all detachable covers and inspect for stains; set aside any covers that require separate washing.
- Wash removable covers according to their fabric type: memory foam cover 54×20 inches on a gentle cycle with cold water, or cotton cover with a zipper on a standard cycle as directed.
- For microfiber covers 20×54, use a mild detergent and cold water in the machine to preserve softness.
- Spot-clean the pillow core if it is not machine-washable: mix a small amount of gentle detergent with water, apply to stained areas with a cloth, and blot—do not saturate.
- Rinse the core area with a clean cloth dampened with water to remove soap residue; blot to remove excess moisture.
- Air-dry the pillow core completely in a well-ventilated area, away from direct sunlight or high heat; use a fan to speed drying if needed.
- While the core dries, reassemble with clean covers; zip closed to protect the pillow during use again, and lay flat to finish drying any remaining moisture.
- Apply a breathable body pillow protector (waterproof and breathable 54×20) to reduce future messes and simplify maintenance.
Troubleshooting
| Symptom | Likely Cause | Fix | Prevention |
|---|---|---|---|
| Pillow core still damp after drying | Insufficient airflow or crowded drying space | Increase ventilation, use a fan, and re-check for moisture | Allow extra drying time, avoid stacking |
| Persistent odor | Moisture trapped in foam | Re-dry in well-ventilated area; consider baking soda on fabric cover not foam | Clean regularly and dry thoroughly after use |
| Wrinkled or misshapen foam core | Excessive squeezing or heat exposure | Shape gently by hand while damp, avoid heat | Store flat, use a protective case |
| Cover shrinking after wash | High heat or improper cycle | Wash on cold with gentle cycle; air-dry or low-heat tumble | Follow care labels precisely |
Common Mistakes
- Washing memory foam cores in hot water or in a standard washing machine without manufacturer guidance.
- Over-saturating the foam during cleaning, leading to long drying times and potential mold growth.
- Using strong detergents, bleach, or fabric softeners that can degrade foam and fabrics.
- Skipping the drying step, which can trap moisture and odors.
Tips For Best Results
- Use a gentle detergent formulated for memory foam or delicate fabrics to preserve foam integrity.
- Always air-dry memory foam cores completely before replacing them in covers.
- Pair cleaning with a breathable waterproof protector to minimize future stains and moisture exposure.
- Rotate the pillow during storage to maintain even loft and prevent pressing in one area.
- If odors persist, consider a light baking-soda treatment on the fabric cover when dry, never directly on foam.
Call A Professional
Seek professional cleaning if the pillow exhibits persistent mold, strong chemical smells, or fabric damage that cannot be safely cleaned at home. If the memory foam shows cracks, crumbling edges, or delamination, stop using the pillow and consult the manufacturer or a support specialist.
FAQ
Can I wash memory foam body pillow covers in a washing machine?
Yes, if the cover is designed for machine washing and labeled accordingly; use cold water and a gentle cycle.
Should the foam core be soaked during cleaning?
No. Soaking memory foam can damage the foam; spot-clean and air-dry only as directed.
What temperature should I dry the pillow core at?
Air-dry at room temperature or with indirect airflow; avoid heat sources like direct sun or high-heat dryers.
Can I use bleach on the covers?
Bleach is generally not recommended; use a mild detergent and follow fabric care labels.
How often should I clean a body pillow?
Clean covers weekly or as needed for spills, and perform a full refresh every few months depending on use.
Is a waterproof protector necessary?
A protector helps guard against stains and moisture, making future cleaning easier.
Buying Guide
When selecting a cleaning-friendly body pillow, consider size, cover materials, and protection features. A 54×20 inch main pillow with a memory foam core is common and pairs well with a 54×20 protector for spill protection. Look for machine-washable covers in cotton or microfiber to simplify upkeep, and ensure a secure zipper or removable cover for easy removal. Noise is rarely an issue with covers, but ensure the protector is breathable to prevent heat buildup. Placement-wise, choose a pillow with a sturdy, washable cover and a protective outer layer that fits your bed setup and sleeping position. Compare multiple options based on care instructions, fabric softness, and the practicality of removing and washing components.